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Seven Ultra Effective Back Exercises to Reduce/Eliminate Back Pain

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Seven Ultra Effective Back Exercises to Reduce/Eliminate Back Pain

Most often people who suffer from chronic low back pain, typically results from an injury or something as simple as bad posture to a sedentary lifestyle.

For most of us, the agonizing low back pain can be irritating and finding a home remedy can be as simple as doing a few quick moves daily. With only a few minutes doing each pose, it may help keep the low back pain at bay. Although, everyone suffering from low back varies from case, it’s important to consult a doctor for proper treatment. For those who have minor back pain, these 7 ultra effective exercises for low back will help you get through the day.

Arm Raises

Hip Flexion

Cat & Camel

Bent Knee Raise

Lying Arm Raises

Reverse Straight Leg Raise

Last But Not Least...

Foundation Training

The Founder from Dr. Eric Goodman. A great exercise that can be done anywhere. This exercise helps to Decompress the spine and relieve excess strain and pressure. Follow the video Tutorial and you will not be sorry!

Foundation Training