Interested In How Supplements Can Help You And Your Wellness?Apr 28, 2022Check out this article to learn more about supplements and how they benefit the body...
Seven Ultra Effective Back Exercises to Reduce/Eliminate Back PainFeb 28, 2022Most often people who suffer from chronic low back pain, typically results from an injury or something as simple as bad posture to a sedentary lifestyle...
Back Saving Tips while working from Home!Feb 28, 2022CREATE A FUNCTIONALSPACE Ergonomics first If possible set up your work space with your monitor eye level or just below. ( Laptop users use an attached keyboard and mouse to make this happen). Find the best chair in the house...
5 Types of Knee Pain You Shouldn't IgnoreMar 29, 2021Significant forces act on the knee joint every day, as it’s responsible for connecting the two longest mechanical levers in our bodies - the thigh and lower leg...
The Extreme Dangers Of Ignoring Upper Back And Neck PainJul 08, 2020Most anyone who uses a smartphone or computer has experienced neck pain but when the intensity of occasional neck pain increases or remains for prolong periods of time...