Alma Orantes
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Dr. Hamm
- Feb 28
- 1 min
Seven Ultra Effective Back Exercises to Reduce/Eliminate Back Pain
Most often people who suffer from chronic low back pain, typically results from an injury or something as simple as bad posture to a...
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Dr. Hamm
- Feb 28
- 1 min
Back Saving Tips while working from Home!
Back Saving Tips While Working From Home!! CREATE A FUNCTIONAL SPACE Ergonomics first If possible set up your work space with your...
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Dr. Hamm
- Mar 29, 2021
- 3 min
5 Types of Knee Pain You Shouldn't Ignore
When it comes to the knees, minor discomfort can turn into major pain quickly. Significant forces act on the knee joint every day, as...
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Dr. Hamm
- Jul 8, 2020
- 3 min
The Extreme Dangers of Ignoring Upper Back and Neck Pain
Most anyone who uses a smartphone or computer has experienced neck pain but when the intensity of occasional neck pain increases or remains
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